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This weeks class will be a gentle, grounding class to support your mind and body through these colder days.
Slow movement, mindful breath, and space to soften—this is a practice of care, calm, and quiet restoration.
Perfect for easing stress, nurturing emotional wellbeing, and finding warmth from within.

All welcome. Come as you are.

#yoga #hawkesburyyoga #blighpark #localyoga #yogaformentalhealth

This weeks class will be a gentle, grounding class to support your mind and body through these colder days.
Slow movement, mindful breath, and space to soften—this is a practice of care, calm, and quiet restoration.
Perfect for easing stress, nurturing emotional wellbeing, and finding warmth from within.

All welcome. Come as you are.

#yoga #hawkesburyyoga #blighpark #localyoga #yogaformentalhealth

Another team-building workshop done! And what a beautiful day of connection, creativity, and hands-on fun.

Curious how clay can bring your team together in the most grounding, unexpected way?

Let’s talk. Link in bio.

#TeamBuilding
#CorporateWellness
#CreativeTeamBuilding
#MindfulWorkplace
#WorkplaceWellness
#WellbeingAtWork
#TeamConnection #ClayWorkshop
#MindfulMaking
#CreativityAtWork
#ClayAsTherapy
#HandsOnHealing
#CreativeWellness
#GroundedThroughClay #hawkesbury #nswsmallbusiness @cphawkesburyvalley

Another team-building workshop done! And what a beautiful day of connection, creativity, and hands-on fun.

Curious how clay can bring your team together in the most grounding, unexpected way?

Let’s talk. Link in bio.

#TeamBuilding
#CorporateWellness
#CreativeTeamBuilding
#MindfulWorkplace
#WorkplaceWellness
#WellbeingAtWork
#TeamConnection #ClayWorkshop
#MindfulMaking
#CreativityAtWork
#ClayAsTherapy
#HandsOnHealing
#CreativeWellness
#GroundedThroughClay #hawkesbury #nswsmallbusiness @cphawkesburyvalley

Join the FREE 21-Day Gratitude Challenge this May!
Head to my channel to find the link.

#gratitude #gratitudechallenge #freegratitude #freechallengegroup #yogalife #forfree #giving #gratitudeisthebestattitude #🙏🏼

Join the FREE 21-Day Gratitude Challenge this May!
Head to my channel to find the link.

#gratitude #gratitudechallenge #freegratitude #freechallengegroup #yogalife #forfree #giving #gratitudeisthebestattitude #🙏🏼

A fabulous get away with the kids and their partners! ❤️

A fabulous get away with the kids and their partners! ❤️

I’m not sure there’s a beach that I’ve visited and not done yoga or meditation on it! 🤣🤗🙏🏼

Tuesday 5:15pm - 6:05pm - $20 @North Richmond Stayfit

Wednesday 6:30pm - 8:00pm $20 @ Bligh Park

#yogaonthebeach #hawkesburybusiness #womeninbusiness #sealrocks #meditationforbeginners

I’m not sure there’s a beach that I’ve visited and not done yoga or meditation on it! 🤣🤗🙏🏼

Tuesday 5:15pm - 6:05pm - $20 @North Richmond Stayfit

Wednesday 6:30pm - 8:00pm $20 @ Bligh Park

#yogaonthebeach #hawkesburybusiness #womeninbusiness #sealrocks #meditationforbeginners

Side Plank, or Vasisthasana, is one of those poses that looks simple but demands full-body strength, focus, and balance. It fires up the core, shoulders, and legs, challenging you to stay steady while everything in you wants to tip over. Mentally, it’s all about focus—if your mind drifts, so does your body—so it’s a great way to practice staying present and trusting yourself. Spiritually, this pose is about finding the sweet spot between grounding and expansion—rooting down through one hand while reaching open through the other, like a reminder to stay strong but also open to possibility. In our next session, we’ll take this idea further, exploring how effort and ease show up in other poses, like balancing postures and heart openers, so we can carry that same sense of trust and steadiness both on and off the mat.

See you Wednesday 6:30pm Bligh Park.

Side Plank, or Vasisthasana, is one of those poses that looks simple but demands full-body strength, focus, and balance. It fires up the core, shoulders, and legs, challenging you to stay steady while everything in you wants to tip over. Mentally, it’s all about focus—if your mind drifts, so does your body—so it’s a great way to practice staying present and trusting yourself. Spiritually, this pose is about finding the sweet spot between grounding and expansion—rooting down through one hand while reaching open through the other, like a reminder to stay strong but also open to possibility. In our next session, we’ll take this idea further, exploring how effort and ease show up in other poses, like balancing postures and heart openers, so we can carry that same sense of trust and steadiness both on and off the mat.

See you Wednesday 6:30pm Bligh Park.

Perfect for all levels, this class is a space to nurture yourself, release what no longer serves you, and invite in clarity and calm. Come as you are—this is your time to pause, breathe, and restore.

Perfect for all levels, this class is a space to nurture yourself, release what no longer serves you, and invite in clarity and calm. Come as you are—this is your time to pause, breathe, and restore.

My Love-Hate Relationship with Wheel Pose / Urdhva Dhanurasana

Ah, Wheel Pose—the ultimate backbend that some people can’t get enough of, and others… well, would rather skip altogether. If you’ve ever felt both excitement and dread when it comes to this pose, you’re not alone.
There’s something about Wheel that just brings things up—physically, emotionally, even mentally. Some days, it feels expansive and exhilarating, like your whole body is waking up. Other days, it feels like an impossible battle against tight shoulders, stubborn hip flexors, or a back that just doesn’t want to bend that way.
Why I Love It
Let’s be real—when Wheel Pose feels good, it feels really good. It’s like a full-body energy boost. Your heart is open, your breath is deep, and you might even feel a little victorious just for getting up there.
It’s empowering—there’s something about pressing up into this big, bold backbend that makes you feel strong.
It’s a wake-up call—seriously, after holding Wheel for a few breaths, you’re wide awake. No coffee required.
It can be an emotional release—backbends are heart openers, and sometimes, they help us let go of stress, tension, or even emotions we didn’t realize we were holding onto.
Why I Kind of Hate It
Of course, it’s not always sunshine and rainbows. Some days, Wheel feels like an uphill battle.
It demands a lot—strong arms, open shoulders, flexible hips, a stable core… if any of these areas are tight or weak, Wheel will let you know.
It can feel intense—not just physically, but emotionally. Backbends open the heart, which can make some people feel vulnerable or even anxious.
It’s frustrating when it doesn’t click—if your shoulders feel stuck or your lower back is doing all the work, it’s easy to get discouraged.
Continued in comments…

My Love-Hate Relationship with Wheel Pose / Urdhva Dhanurasana

Ah, Wheel Pose—the ultimate backbend that some people can’t get enough of, and others… well, would rather skip altogether. If you’ve ever felt both excitement and dread when it comes to this pose, you’re not alone.
There’s something about Wheel that just brings things up—physically, emotionally, even mentally. Some days, it feels expansive and exhilarating, like your whole body is waking up. Other days, it feels like an impossible battle against tight shoulders, stubborn hip flexors, or a back that just doesn’t want to bend that way.
Why I Love It
Let’s be real—when Wheel Pose feels good, it feels really good. It’s like a full-body energy boost. Your heart is open, your breath is deep, and you might even feel a little victorious just for getting up there.
It’s empowering—there’s something about pressing up into this big, bold backbend that makes you feel strong.
It’s a wake-up call—seriously, after holding Wheel for a few breaths, you’re wide awake. No coffee required.
It can be an emotional release—backbends are heart openers, and sometimes, they help us let go of stress, tension, or even emotions we didn’t realize we were holding onto.
Why I Kind of Hate It
Of course, it’s not always sunshine and rainbows. Some days, Wheel feels like an uphill battle.
It demands a lot—strong arms, open shoulders, flexible hips, a stable core… if any of these areas are tight or weak, Wheel will let you know.
It can feel intense—not just physically, but emotionally. Backbends open the heart, which can make some people feel vulnerable or even anxious.
It’s frustrating when it doesn’t click—if your shoulders feel stuck or your lower back is doing all the work, it’s easy to get discouraged.
Continued in comments…

It’s been a great start to the Feb reset. I have to say, the commitment to film and upload everyday has been a lot more than I expected! There’s been few adjustments so daily practice can be achieved. 🙏🏼

It’s been a great start to the Feb reset. I have to say, the commitment to film and upload everyday has been a lot more than I expected! There’s been few adjustments so daily practice can be achieved. 🙏🏼

Getting ready for a week away chillaxing and adventuring with my MummaBear.
So remember: NO YOGA NEXT WEEK! 😘

Getting ready for a week away chillaxing and adventuring with my MummaBear.
So remember: NO YOGA NEXT WEEK! 😘

Welcome to our first class of 2025!

As we step onto our mats tonight, we open a new chapter—a year filled with possibility, growth, and connection. This sacred space we share is a place to release what no longer serves us, reconnect with our breath, and set intentions for the year ahead.

2025 is a blank canvas, and together, we’ll weave moments of stillness, strength, and self-discovery into its fabric. Tonight, let’s honour where we’ve been, embrace where we are, and trust in the journey unfolding before us.

Bring with you your hopes, your challenges, and your curiosity as we begin this year with mindfulness, movement, and gratitude. I am so excited to be here with you, holding space for whatever arises.

Let’s make this year one of compassion, balance, and inner peace—on and off the mat.

See you tonight!

With love and light,
Kylie

Welcome to our first class of 2025!

As we step onto our mats tonight, we open a new chapter—a year filled with possibility, growth, and connection. This sacred space we share is a place to release what no longer serves us, reconnect with our breath, and set intentions for the year ahead.

2025 is a blank canvas, and together, we’ll weave moments of stillness, strength, and self-discovery into its fabric. Tonight, let’s honour where we’ve been, embrace where we are, and trust in the journey unfolding before us.

Bring with you your hopes, your challenges, and your curiosity as we begin this year with mindfulness, movement, and gratitude. I am so excited to be here with you, holding space for whatever arises.

Let’s make this year one of compassion, balance, and inner peace—on and off the mat.

See you tonight!

With love and light,
Kylie

A 6-week expressive journey arts program in Freemans Reach NSW.
Limited spots.
Further info: link in bio

A 6-week expressive journey arts program in Freemans Reach NSW.
Limited spots.
Further info: link in bio

A 3hr Flower building workshop in Kurmond.
Make and paint this beautiful flower stack from clay. Your pieces will be bisque fired afterwards so it’s waterproof for your garden.
For beginners.
18th Jan at 10am - 1:00pm
All materials included.
$50
Bookings can me made via link in bio.

#ceramicworkshop #learnceramics #thingstodohawkesbury #hawkesburyevents #richmondarts #potteryfun #thingstodosydney

A 3hr Flower building workshop in Kurmond.
Make and paint this beautiful flower stack from clay. Your pieces will be bisque fired afterwards so it’s waterproof for your garden.
For beginners.
18th Jan at 10am - 1:00pm
All materials included.
$50
Bookings can me made via link in bio.

#ceramicworkshop #learnceramics #thingstodohawkesbury #hawkesburyevents #richmondarts #potteryfun #thingstodosydney

Merry Christmas to you all! 😘

Merry Christmas to you all! 😘

Last class for the year tomorrow night. Hope to see you all then. 🎄🤶🏼

Last class for the year tomorrow night. Hope to see you all then. 🎄🤶🏼

Just got a memory of this dress up party my daughter Chloe and I went to. The vegan Police and the corrupt vegan police!

Just got a memory of this dress up party my daughter Chloe and I went to. The vegan Police and the corrupt vegan police!

Motogp Phillip island! And the sweet little penguins waddling up to their homes!

Motogp Phillip island! And the sweet little penguins waddling up to their homes!

One hour class in one minute! Can you keep up?! 🤣Procrastinating on my computer. I’m supposed to be completing an assignment, but instead I’m going through photos and videos on my computer!!

#yogasequencing #yogateacherslife #yogaflow

One hour class in one minute! Can you keep up?! 🤣Procrastinating on my computer. I’m supposed to be completing an assignment, but instead I’m going through photos and videos on my computer!!

#yogasequencing #yogateacherslife #yogaflow

Back when we were in hibernation (aka lockdown) and yoga was only available online to teach or as a participant.
I am amazed at how much more flexible I’ve become in those few years. Just goes to show that any body, this one being over 50 now, can learn new tricks! I may forget why I walked into the kitchen, but at least my body can get me there efficiently! 🤣

#yogasequence #yogasequencing #yogateacherlife

Back when we were in hibernation (aka lockdown) and yoga was only available online to teach or as a participant.
I am amazed at how much more flexible I’ve become in those few years. Just goes to show that any body, this one being over 50 now, can learn new tricks! I may forget why I walked into the kitchen, but at least my body can get me there efficiently! 🤣

#yogasequence #yogasequencing #yogateacherlife

Tuesdays at Stayfit North Richmond. Come join.

Tuesdays at Stayfit North Richmond. Come join.

And we found her a wedding dress! 😊👰🏼🤵🏼

And we found her a wedding dress! 😊👰🏼🤵🏼

Come stretch your bones with me!! 😉
Thank you to my gorgeous nieces and nephew for this riveting mini doco. ❤️

made 2023

Come stretch your bones with me!! 😉
Thank you to my gorgeous nieces and nephew for this riveting mini doco. ❤️

made 2023

Zera and Kylie are hosting a beautiful evening of energy & sound healing.
If you are looking for a night of serenity, an opportunity to connect with others, to set intentions during the solstice, to align yourself with the natural cycle of renewal and growth, paving the way for a harmonious and fulfilling journey ahead, then book your spot on 22nd June 7:00pm.
Link in bio.

#hawkesburyevents #hawkesburynsw #hawkesburycommunity #freemansreach #sekhamhealing #soundbathmeditation

Zera and Kylie are hosting a beautiful evening of energy & sound healing.
If you are looking for a night of serenity, an opportunity to connect with others, to set intentions during the solstice, to align yourself with the natural cycle of renewal and growth, paving the way for a harmonious and fulfilling journey ahead, then book your spot on 22nd June 7:00pm.
Link in bio.

#hawkesburyevents #hawkesburynsw #hawkesburycommunity #freemansreach #sekhamhealing #soundbathmeditation

Zera & Kylie are facilitating this wonderful 90min session with tea and supper on 22nd June at Freeman’s Reach.
Everyone will get individual sekhem healing during the sound bath, so because of this, places are limited.
Be the first to know when tickets are available by commenting below.

Zera & Kylie are facilitating this wonderful 90min session with tea and supper on 22nd June at Freeman’s Reach.
Everyone will get individual sekhem healing during the sound bath, so because of this, places are limited.
Be the first to know when tickets are available by commenting below.

Why should you consider practicing yoga?
Because of its scientifically-backed benefits for physical and mental health.

Come join me for a 90minute yoga and mindfulness session in Bligh Park Wednesday 6:30pm and walk away feeling at peace.

Research shows that yoga improves flexibility, strength, and balance, which are crucial for maintaining mobility and reducing the risk of injury, especially as we age. Yoga has been found to lower levels of the stress hormone cortisol, thereby reducing stress and anxiety while enhancing mood and overall mental well-being. Regular practice also supports cardiovascular health by lowering blood pressure, improving heart rate variability, and reducing inflammation. Additionally, yoga enhances respiratory function and increases lung capacity through breath control exercises. Studies have also indicated that yoga can improve sleep quality, boost immune function, and aid in the management of chronic pain conditions. By integrating both physical postures and mindfulness practices, yoga offers a comprehensive approach to enhancing overall health, making it a beneficial practice for people of all ages and fitness levels.

#yogainthehawkesbury #blighpark #windsornsw #yogawithgraffiti #yogateacher

Why should you consider practicing yoga?
Because of its scientifically-backed benefits for physical and mental health.

Come join me for a 90minute yoga and mindfulness session in Bligh Park Wednesday 6:30pm and walk away feeling at peace.

Research shows that yoga improves flexibility, strength, and balance, which are crucial for maintaining mobility and reducing the risk of injury, especially as we age. Yoga has been found to lower levels of the stress hormone cortisol, thereby reducing stress and anxiety while enhancing mood and overall mental well-being. Regular practice also supports cardiovascular health by lowering blood pressure, improving heart rate variability, and reducing inflammation. Additionally, yoga enhances respiratory function and increases lung capacity through breath control exercises. Studies have also indicated that yoga can improve sleep quality, boost immune function, and aid in the management of chronic pain conditions. By integrating both physical postures and mindfulness practices, yoga offers a comprehensive approach to enhancing overall health, making it a beneficial practice for people of all ages and fitness levels.

#yogainthehawkesbury #blighpark #windsornsw #yogawithgraffiti #yogateacher

Join us tomorrow for breath, stretch and movement 6:30pm at Bligh Park 🙏🏼

Join us tomorrow for breath, stretch and movement 6:30pm at Bligh Park 🙏🏼

We are going super slow this week.
Feel like you need space to breathe and relax? Then join Monday at 6:00pm or Wednesday at 6:30pm at Bligh Park community hall.

We are going super slow this week.
Feel like you need space to breathe and relax? Then join Monday at 6:00pm or Wednesday at 6:30pm at Bligh Park community hall.

Cow Face Pose (Gomukhasana) variation with Eagle Arms combines two powerful yoga poses to stretch and open the shoulders, chest, and upper back while also targeting the hips and thighs.

This week we will be focusing on hips and upper back with some great pranayama (breathwork) techniques.

Mondays 6:00pm
Tuesdays 5:30pm
Wednesdays 6:30pm

#cowfacepose #cowfaceposevariation #cowfaceposewitheaglearms #gomukhasana #eaglepose #yogaposeaday #wildyoga #hawkesburyyoga #yogainthehawkesbury #windsornsw #blighparkyoga #blighpark #getstrongertoday #stretching #loveyourself

Cow Face Pose (Gomukhasana) variation with Eagle Arms combines two powerful yoga poses to stretch and open the shoulders, chest, and upper back while also targeting the hips and thighs.

This week we will be focusing on hips and upper back with some great pranayama (breathwork) techniques.

Mondays 6:00pm
Tuesdays 5:30pm
Wednesdays 6:30pm

#cowfacepose #cowfaceposevariation #cowfaceposewitheaglearms #gomukhasana #eaglepose #yogaposeaday #wildyoga #hawkesburyyoga #yogainthehawkesbury #windsornsw #blighparkyoga #blighpark #getstrongertoday #stretching #loveyourself

I know, lame as. 🤦🏻‍♀️

I know, lame as. 🤦🏻‍♀️

The very relaxing week down the Sapphire Coast, filled with 4 wheel driving, long walks, rock pool swims, chill yoga classes, pottery visits, and soooo much food, is sadly about to end.
BUT, I get to come back to what I love to do most. Teach yoga! And do ceramics. Shall we blend the two?!?!?!

#sapphirecoastnsw #burmaguibluepool #burmaguiyoga #yogaholiday #yogaonthebeach #yogaontherocks #rockpool #oceanrockpools #rockpoolsaustralia #eden #edenrockstbarths @goodvibes_studio_bermagui @paulayogahealing @warmhearthathayoga #burmaguimudworks

The very relaxing week down the Sapphire Coast, filled with 4 wheel driving, long walks, rock pool swims, chill yoga classes, pottery visits, and soooo much food, is sadly about to end.
BUT, I get to come back to what I love to do most. Teach yoga! And do ceramics. Shall we blend the two?!?!?!

#sapphirecoastnsw #burmaguibluepool #burmaguiyoga #yogaholiday #yogaonthebeach #yogaontherocks #rockpool #oceanrockpools #rockpoolsaustralia #eden #edenrockstbarths @goodvibes_studio_bermagui @paulayogahealing @warmhearthathayoga #burmaguimudworks

REMINDER: No Yoga this week! 😁🤗

REMINDER: No Yoga this week! 😁🤗

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