Move your Body - Still your Mind

Timetable

Tuesday's

Core fit Yoga - 5:30pm to 6:30pm - North Richmond

Wednesday's

Stretch & Meditate - 6:30pm to 7:30pm - Bligh Park

Thursday's

Mum's & Bub's - 10:00am to 11:30am - South Windsor

Addresses

Bligh Park Community Centre - 4 Sirius Rd, Bligh Park

Stayfit 24/7 - Suite 18/16 Riverview Street, North Richmond

South Windsor Family Centre - 6 Greenhills Way, South Windsor

Yoga

WEDNESDAY'S 9:00am AT BLIGH PARK

Slow and gentle pacing yoga class, perfect for beginners. This class infused with mindful breathing and meditation, participants embark on a holistic journey of physical and mental rejuvenation. Beginning with gentle stretches and fluid movements, individuals gradually release tension and increase flexibility, guided by the rhythm of their breath. As the class progresses, emphasis is placed on deepening the connection between breath and movement, fostering a sense of inner awareness and presence. Intermittent pauses allow for moments of stillness and reflection, inviting participants to delve into meditation techniques that promote mental clarity and relaxation. Each posture becomes an opportunity for exploration and self-discovery, as students learn to move with intention and cultivate a deeper understanding of their bodies and minds. As the session draws to a close, a period of final relaxation allows participants to surrender to a state of profound tranquility, leaving them feeling grounded, balanced, and refreshed, ready to carry the peace cultivated on the mat into their daily lives.

Pay as you go HERE or payment plans available for committed yogi's HERE

Core fit Yoga

TUESDAY'S 5:30pm AT NORTH RICHMOND

Experience the transformative Core Fusion: Yoga-Pilates Blend, an invigorating 60-minute class seamlessly merging the strength-building precision of Pilates with the fluidity and mindfulness of yoga. This dynamic session commences with a gentle warm-up, to prepare the body before the delve into a core-centric journey. Transitioning from yoga sequences, participants engage in purposeful poses like Plank, Boat Pose, and Side Plank, harnessing breath synchronization to activate core muscles. The class culminates with a soothing cool-down, incorporating relaxing stretches to release tension and restore equilibrium, fostering improved core strength, flexibility, and mindful connection. Suitable for all levels, modifications and challenges are offered to tailor the experience to each participant's needs, ensuring a balanced and transformative fusion of two powerful disciplines.

No booking required. Pay $15 as you arrive.

Mums & Bubs Yoga

THURSDAY'S 10:00am AT PEPPERCORN SOUTH WINDSOR

Mums and bubs yoga offers a multitude of benefits for both mothers and their infants. This specialized yoga practice fosters a strong bond between the two through gentle exercises and interactive poses, promoting healthy attachment and communication. For mothers, the practice helps regain strength, flexibility, and balance postpartum, addressing physical changes and stress associated with motherhood. The calming and nurturing environment of the class can also contribute to stress reduction and improved mental well-being. Importantly, mums and bubs yoga classes create a supportive community where mothers can share experiences, fostering a sense of solidarity and mutual encouragement during this transformative period of early parenthood.

Bookings: dropin@peppercorn.org.au