top of page

Move your Body - Still your Mind

Bligh Park Community Hall

Slow and gentle pacing yoga class, perfect for beginners. These classes focus on moving and exploring your body's capabilities. We often use props, such as straps and blocks, to help support you or guide you deeper into the pose. There are many options & modifications to the poses depending on your strength and/or flexibility, or how you are feeling on that day. We encourage you to listen to your body and take the option that best suits you. If you haven't moved your body for some time and feel unfit, feel assured that you can dive right into a safe, non-judgmental environment. These classes will help increase joint health, flexibility, balance and strength and most importantly, your core. Sessions finish with a short meditation and/or relaxation or breathwork. Suitable for 12yrs plus.

Please bring a mat and any other equipment you have (blocks / strap / blanket)

If you do not have these items, please let me know & I can bring a set for you.

Monday's 6:00pm - 7:00pm

Wednesday's 6:30pm - 7:30pm

Pay as you go or payment plans available for committed yogi's.

Stayfit 24/7 North Richmond

Experience the transformative Core Fusion: Yoga-Pilates Blend, an invigorating 60-minute class seamlessly merging the strength-building precision of Pilates with the fluidity and mindfulness of yoga. This dynamic session commences with a gentle warm-up, to prepare the body before the delve into a core-centric journey. Transitioning from yoga sequences, participants engage in purposeful poses like Plank, Boat Pose, and Side Plank, harnessing breath synchronization to activate core muscles.  The class culminates with a soothing cool-down, incorporating relaxing stretches to release tension and restore equilibrium, fostering improved core strength, flexibility, and mindful connection. Suitable for all levels, modifications and challenges are offered to tailor the experience to each participant's needs, ensuring a balanced and transformative fusion of two powerful disciplines.

Tuesday's 5:30pm - 6:30pm

No booking required. Pay $15 as you arrive.

Peppercorn South Windsor

Mums and bubs yoga offers a multitude of benefits for both mothers and their infants. This specialized yoga practice fosters a strong bond between the two through gentle exercises and interactive poses, promoting healthy attachment and communication. For mothers, the practice helps regain strength, flexibility, and balance postpartum, addressing physical changes and stress associated with motherhood. The calming and nurturing environment of the class can also contribute to stress reduction and improved mental well-being. Importantly, mums and bubs yoga classes create a supportive community where mothers can share experiences, fostering a sense of solidarity and mutual encouragement during this transformative period of early parenthood.

Thursday's 10:00am - 11:00m

Further info:

  • Twice a week CLASS PASS

    Every week
    Mon & Wed classes
    Valid for 4 weeks
    • Valid for 8 classes
  • Once a week CLASS PASS

    Every week
    Any class once per week
    Valid for 4 weeks
    • Valid for 4 classes
bottom of page