May You Be Grateful: 21 Days of Heartfelt Thanks

Before You Join, Take a Moment to Reflect:

Are you willing to commit just a few minutes each day to shift your mindset toward gratitude?

(This journey works best when practiced daily—even if it’s just one breath and one reflection.)

What do you hope to gain or feel more of by the end of this 21-day challenge?

(E.g., more peace, presence, joy, perspective, connection…)

On the days when life feels full or messy, are you open to showing up for yourself with gentleness and consistency?

(It’s not about perfection—it’s about presence.)

What does ‘gratitude’ mean to you right now?

(Write one sentence. It can be honest, even if it’s complicated.)

Why do you want to take part in this challenge?

(A personal reason helps make the practice more meaningful.)