About the Class
Welcome to our gentle movement, stretch, meditation, and pranayama class, a harmonious journey merging serene motion, mindful stretching, inner reflection, and breathwork. Designed to nurture the body, mind, and spirit, this class invites you to embark on a tranquil exploration. Beginning with gentle movements to awaken the body, we transition into fluid stretches, encouraging deep release and flexibility while fostering a connection between breath and movement. Following this, a guided meditation offers a peaceful sanctuary, allowing participants to delve inward, cultivate mindfulness, and find serenity. Integrating pranayama techniques, we explore conscious breathing to enhance energy flow, promoting relaxation and rejuvenation. This class emphasizes gentleness and introspection, offering a sanctuary for self-care, restoration, and a deeper union of body and mind.
Suitable for all.
Movement & Meditation
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