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About the Class

Welcome to our gentle movement, stretch, meditation, and pranayama class, a harmonious journey merging serene motion, mindful stretching, inner reflection, and breathwork. Designed to nurture the body, mind, and spirit, this class invites you to embark on a tranquil exploration. Beginning with gentle movements to awaken the body, we transition into fluid stretches, encouraging deep release and flexibility while fostering a connection between breath and movement. Following this, a guided meditation offers a peaceful sanctuary, allowing participants to delve inward, cultivate mindfulness, and find serenity. Integrating pranayama techniques, we explore conscious breathing to enhance energy flow, promoting relaxation and rejuvenation. This class emphasizes gentleness and introspection, offering a sanctuary for self-care, restoration, and a deeper union of body and mind.

Suitable for all.


Your Instructor

Kylie Giacomelli

Kylie Giacomelli

Movement & Meditation

Price

$25

Duration

1hour

Enroll

QUALIFICATIONS
800hr Government Accredited Remedial Yoga Therapy Teacher Training
350hr Hatha Yoga Teacher Training
200hr Ashtanga Vinyasa Yoga Teacher Training
Certificate Meditation & Holistic Counselling
Certificate Shamanic Sound Healing
Certificate Tuning Forks
Adv Diploma Government Accredited Transpersonal Art Therapy
Certificate Swami Yoga Teacher Training
Certificate Chair Yoga Teacher Training
50hrs Children's Yoga & Mindfulness Teacher Training
50hrs Pranayama Training
50hrs Hands on Adjustment

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