Yoga for kids

Service Description

Throughout the 6-week term: Mindfulness Moments: Each class will incorporate brief mindfulness exercises to help kids develop concentration and self-awareness. Creative Expression: Integrate creative expression into yoga, allowing kids to draw or share their experiences through simple art activities. Reflection Time: Each session will conclude with a short reflection, giving kids the opportunity to share their thoughts and feelings, promoting self-awareness. Home Practices: Encourage children to share basic yoga poses and mindfulness techniques with their families, promoting continuity beyond the class. This 6-week yoga program for primary-aged kids is designed to provide a well-rounded and engaging introduction to yoga. By combining yoga basics, themed adventures, and group activities, the program aims to nurture physical, mental, and social well-being in a playful and supportive environment. ​