A core based class
- 15 Australian dollars$15
- Stayfit 24/7 North Richmond
Welcome to our Yoga Core Fit class, where we embark on a transformative journey merging the strength-building elements of core workouts with the mindfulness and fluidity of yoga. In this 60-minute session, we invite you to cultivate both physical resilience and inner balance through a fusion of core-strengthening exercises and yoga postures. Designed to fortify your center while embracing the serenity of yoga, this class aims to enhance core stability, promote muscular strength, and foster a deeper mind-body connection. Throughout our practice, we emphasize the importance of breath awareness, encouraging you to synchronize movement with each inhale and exhale, enhancing the efficacy of each pose and strengthening the core from within. With a focus on proper alignment and mindful transitions between poses, we aim to create a space where you can build strength while finding harmony and tranquility within yourself. Whether you're new to yoga or a seasoned practitioner, this class offers modifications and variations to suit various fitness levels, ensuring inclusivity for all participants. Join us as we embark on this holistic journey, tapping into the transformative power of yoga to strengthen your core, calm your mind, and nurture your overall well-being. Let's explore the harmony of strength and serenity in this Yoga Core Fit class together.
4 Sirius Rd, Bligh Park NSW 2756, Australia