top of page

Harmony & Healing


  • 1 h
  • 120 Australian dollars
  • Richmond

Service Description

These sessions offer personalized guidance tailored to individual needs, significantly enhancing mental health by reducing stress, anxiety, and promoting emotional balance. Through one-on-one instruction, participants can deepen their understanding of breath control techniques and meditation practices, which are proven to lower cortisol levels, improve focus, and increase overall well-being. These sessions provide a safe and supportive environment for exploring inner peace and resilience, allowing for more effective coping mechanisms in everyday life. The personalized attention ensures that each practice aligns with the individual's pace and comfort, maximizing the benefits for mental and emotional health.

Cancellation Policy

Contact Details


4 Sirius Rd, Bligh Park NSW 2756, Australia

bottom of page