top of page

REMEDIAL YOGA


Remedial Yoga

What is it?

If you would like to be supported to investigate and adapt yoga postures and movements to suit your individual needs and anatomical structure, a personalized session will help you build confidence at your own pace, without the need to compare yourself to those in a class setting. The sessions are tailored to your physical, mental and emotional needs. If you’re feeling tired and need a little motivation, or just stressed and want to unwind, your session will be planned for your level so, contrary to the group classes, there’s no obligation to “keep up” or do activities your body is not able for, reducing the chances of injury, you will have the opportunity to step out of your comfort zone and try new or challenging poses and develop curiosity and confidence in your body. The biggest benefit of private yoga is that each session is purpose-built to meet your unique goals, needs, and activity level. 

Your guide

Kylie Giacomelli holds an accredited and government approved (NAT) Certificate IV in Remedial Yoga Therapy.

plus

350hrs in Hatha Yoga

200hrs in Ashtanga Vinyasa Yoga

50hrs in Pranayama

50hrs in Adjusting in Asanas

Booking a session:

16 views0 comments
bottom of page