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MEDITATION


Meditation

What is it?

The benefits of meditation are well documented, but it can be a daunting process if you don't know where to start. Everyone can meditate, but like all things, it takes practice to learn anything new.

You do not need to sit cross-legged or take hours from your day to meditate.

We have techniques that will help if you find it difficult to switch off your mind or get agitated when you try to meditate or sit still. You will be introduced to a wide variety of techniques that will help you wherever you are in your practice.

If you want:

​Less anxiety & stress

Improved sleep

Lower blood pressure

Stronger immune system health

Improved memory

Improved emotional health

Increased self-awareness

then book a private session tailored to your specific needs

Your guide

Kylie Giacomelli is a qualified meditation teacher and has been practicing meditation for 20 years.

Booking a session:

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