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Free Meditation

Welcome to our live mini meditation course designed to cultivate inner peace and mindfulness. There will be three sessions per week, each ranging between 10 to 30 minutes. Our guided sessions aim to bring tranquility to your daily routine, allowing flexibility for your schedule by offering the option to view recordings if you can't join live. Led by an experienced instructor, these sessions are tailored to suit all levels, whether you're a beginner seeking relaxation techniques or an experienced meditator aiming for deeper practice. Embrace the opportunity to nurture your well-being, reduce stress, and enhance mental clarity with our accessible and convenient meditation sessions, empowering you to find calmness and balance in your life. Join us in this journey towards inner harmony and self-discovery. 

Get calm for the silly season!

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