In a serene yin yoga session enhanced by a tranquil sound bath, participants are guided into a state of deep relaxation and inner exploration. Through a series of long-held, passive stretches designed to gently target the connective tissues, joints, and fascia, individuals release physical tension and open up energetic pathways. The soothing sounds of crystal singing bowls, Tibetan bowls, or other resonant instruments accompany the practice, enveloping practitioners in a cocoon of harmonic vibrations that promote profound relaxation and meditation. As participants sink deeper into each posture, they are invited to surrender to the present moment, allowing the resonance of the sound bath to wash away stress and facilitate a sense of inner peace and harmony. This fusion of yin yoga and sound healing offers a holistic experience that nourishes the body, calms the mind, and uplifts the spirit, leaving participants feeling rejuvenated and aligned on all levels.

What to bring

Yoga mat, pillow or cushion, yoga strap. (if you don't have these items, let me know so I can bring spare)

Water bottle.

What to wear

Comfy clothes that you can move in

Doors will open at 7:20pm