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Sat, 20 May



A Peri-menopause Workshop

Are you interested in learning more about Peri-menopause signs, nutrition, how the body changes & the importance of being kind to yourself during these changes?

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A Peri-menopause Workshop
A Peri-menopause Workshop

Time & Location

20 May 2023, 3:00 pm

Windsor, 2/394 George St, Windsor NSW 2756, Australia

About the event

This is an afternoon where Alison (qualified in Natropathy, Herbal Medicine, Nutrition, Remedial Massage, Holistic Animal Therapy) will discuss practical diet & lifestyle tips to help you manage this natural transition, to help you feel like YOU. There will be Herbal Tisane sample & a booklet to take home. We will cover; hair & skin, vitamins & minerals, the digestive system, healthy eating, and interpreting the different symptoms. There will also be time to ask questions and chat. 


  • a short meditation
  • some gentle movements
  • a talk on the subject
  • tisane to try


  • a yoga mat & cushion to sit (these can be provided and so are chairs if you chose not to sit on the floor)
  • a water bottle
  • notebook & pen


  • Saturday 20th May at 3:00pm (approx 90mins)


  • $15.00 for the 90min session includes Tisane and booklet to take home.
  • Discount for pass holders which will show when proceed to book.


  • Peri-Menopause Event

    Learn, Drink Tea, Meditate & Move

    +$0.38 service fee
    Sold Out

This event is sold out

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