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Mindfulness for Wellbeing

  • 42Days

About the Course

Mindfulness for Wellbeing Module 1: Introduction to Mindfulness Module 2: Foundations of Mindfulness Practice Module 3: Cultivating Mindful Living Module 4: Working with Thoughts and Emotions Module 5: Mindfulness for Stress Reduction Module 6: Integrating Mindfulness into Daily Life Module 7: Mindfulness and Self-Care Module 8: Mindfulness in the Long Term

You can also join this program via the mobile app.





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