About the Course
Shamanic yoga is a practice that combines elements of traditional shamanic techniques with the discipline of yoga. It aims to create a holistic approach to healing, self-discovery, and spiritual growth. This blend of practices draws from ancient wisdom traditions and is often used to deepen one's connection with the natural world, tap into higher states of consciousness, and facilitate personal transformation. While both Hatha Yoga and Shamanic Yoga offer powerful tools for personal growth and well-being, they have distinct origins, philosophies, and methodologies. Hatha Yoga primarily focuses on physical postures, breath control, and meditation, while Shamanic Yoga integrates yogic practices with shamanic techniques to facilitate healing, spiritual connection, and transformative experiences. If you would like to dip your toes into the world of Shamanic Yoga, then this online program is the perfect way to start. In this program you will learn: The difference between shamanic yoga and Hatha yoga The four directions and how each relates to yoga How to use each element within a yoga practice Asanas for the elements Balancing the elements, knowing when you have an element in excess or lack of A short guided visualization for each of the elements
You can also join this program via the mobile app.
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