Guided meditation holds a paramount role within a yoga practice, offering a transformative dimension that complements the physical postures. It serves as a vital tool for achieving mental stillness and cultivating mindfulness. Through guided meditation, practitioners are gently led into a state of focused awareness, allowing them to become fully present in the moment. This heightened state of mindfulness bridges the gap between the physical and mental aspects of yoga, creating a seamless union of body and mind. Moreover, guided meditation serves as a powerful stress-relieving technique. In the midst of life's demands and challenges, the practice of meditation provides a sanctuary of tranquility. It offers practitioners a refuge where they can let go of worries, tensions, and anxieties, fostering a profound sense of calm and inner peace. This sense of serenity permeates into the physical practice of yoga, enabling individuals to approach postures with greater ease and grace. This course is for anyone, but it has been written specifically for Yoga and meditation teachers to use in their classes.